ARE YOU READY TO CHALLENGE YOURSELF 
AND UNLOCK YOUR TRUE POTENTIAL?

Mastering the art of setting healthy boundaries is not about building walls—it's about defining who you are, what you stand for and how you deserve to be treated. 

This journey isn’t for those looking for a quick fix. It’s for those who are ready to confront their own limitations, break free from old patterns, and take control of their lives with clarity and purpose.

I don't offer simple answers or superficial advice. What I offer is a deep dive into self-awareness and transformation. If you’re ready to face your fears, stand firm in your values, and truly commit to change, then you’re in the right place.

IMAGINE IF YOU COULD...

  • Communicate your boundaries with confidence, standing firm in your decisions without second-guessing yourself. 
  • Use your energy effectively by knowing your limits and respecting them, instead of overextending yourself. 
  • Strengthen your self-respect by consistently upholding the boundaries that matter to you. 
  • Maintain your peace of mind by ensuring that others do not overstep your limits. 
  • Recognize and honor your own needs, making choices that align with your true self. 
  • Build healthier, more balanced relationships where boundaries are clear and respected. 
  • Gain clarity on who you are and what you truly value by setting clear limits on what you will and won’t tolerate. 
  • Establish a foundation of integrity, where your boundaries reflect your deepest values and beliefs. 
  • Take control of your life, actively choosing the commitments and interactions that align with your vision and values. 

JOIN THE WAITLIST

Our next course begins in Fall 2024.
Be the first to know when enrollment opens. This is your opportunity to step into a new version of yourself — don’t let it pass you by.

I have read and agree to the terms & conditions.

"The course on boundary-setting was easy to absorb. The material, consisting of texts and videos, was educational and easy to understand. The course made me aware of my values and boundaries and how to easily handle others in my boundary-setting, as well as myself. Through online self-study  I have gained a solid foundation to continue working on becoming more confident, making well-informed decisions, and strengthening my self-esteem. I definitely recommend the course to anyone who needs help clarifying these aspects of themselves."

WHAT’S INCLUDED IN THE COURSE

Discover the Power of Personal Transformation

This course is not about quick fixes or surface-level advice. Each lesson is carefully crafted to push you beyond your comfort zone and towards true, lasting change. You’ll be guided step by step, and the work and the results are all yours.

Exercises & Downloadable Resources

With 22 dynamic exercises, this course is designed to help you build strong, sustainable boundaries. Each exercise builds on the last, creating a powerful framework for your personal growth. Plus, all materials are downloadable so you can revisit and reinforce your boundaries whenever you need.

Tools for Helping Others

This course isn’t just an investment in yourself—it’s a resource you can use to empower others. With detailed content that’s perfect for guiding others in setting healthy boundaries, this material is invaluable for coaches and anyone in personal development.

Flexible Access

You’ll have six months of access to our training portal, allowing you to learn at your own pace. Whether you’re an early riser or a night owl, our flexible training schedule fits your life. Take control of your learning journey and make it work for you.

IT'S TIME TO SAY GOODBYE TO:

🫠 Feeling guilty or selfish every time you set a boundary, letting others drain your time and energy.

🫠 Overcommitting to tasks and responsibilities that leave you exhausted and overwhelmed.

🫠 Allowing others to cross your boundaries because you're afraid of conflict or being perceived as rude.

🫠 The frustration of trying to please everyone at the expense of your own needs.

🫠 Feeling out of control because your boundaries are unclear or nonexistent.

🫠 Sacrificing your well-being to keep others happy, leading to resentment and burnout. 



IT'S TIME TO SAY HELLO TO:

🥳 Confidently setting and maintaining boundaries that protect your time, energy, and health—without guilt or second-guessing. 

🥳 A clear understanding of your personal limits, so you can say "no" to what doesn’t serve you and "yes" to what truly matters. 

🥳 Peaceful, respectful interactions where your boundaries are understood and honored by others, reducing conflict and stress.

 🥳 The freedom and empowerment that comes with prioritizing your well-being and having the courage to stand up for yourself. 

🥳 A sense of control over your life, where you actively choose how you spend your time and who you allow into your space. 

🥳 Thriving in healthier, more balanced relationships where mutual respect and understanding of boundaries are the nor. 

WHY I WORK WITH BOUNDARIES

Setting boundaries can be difficult, especially if it hasn’t gone well for you in the past. You’re not alone in finding this challenging.

As a coach and educator since 2006, I’ve guided countless clients through the process of mastering their boundaries. Very few people find it easy, but those who do the work see profound changes in their lives.

This journey into boundary work started with my own experiences, and the more I learned, the more passionate I became about helping others do the same. After years of integrating boundary work into my teachings, I decided to create this digital course to make these tools accessible to more people. 

"The training helped me see myself, my behaviors and my emotions in a new way. With the tools provided and the various perspectives shared, you can strengthen your self-awareness, gain insights and become stronger."

JOIN THE WAITLIST

Our upcoming course starts in Fall 2024.
Be the first to receive updates when enrollment opens.
Seize this chance to transform into the best version of yourself—don’t miss out.

I have read and agree to the terms & conditions.

COURSE MODULES

What are Boundaries & Why Do We Need Them?

Do you feel like others are constantly overstepping your boundaries? This module explores the fundamentals of personal boundaries—what they are and why they’re necessary. Learn how the right boundaries not only protect your integrity and respect but also enhance your ability to communicate your needs and expectations clearly. Discover how setting healthy boundaries can create safe spaces for yourself and build stronger, healthier relationships.

Myths About Boundaries

Think setting boundaries is mean? This module dispels common misconceptions about boundaries. Learn the difference between healthy boundaries and walls, and discover how clear boundaries can actually increase the flexibility and depth of your relationships. We debunk myths such as boundaries being controlling or selfish. Understand the importance of continuously adjusting your boundaries to reflect your needs and create balance in both life and work.

Strategies We Use When Avoiding Boundaries

Have you ever said "yes" when you really wanted to say "no"? This module explores why we often avoid setting clear boundaries, from fear of conflict to the need to please others. We look at common behaviors like compliance, avoidance, and aggression, and how these impact our relationships and self-image. Learn to recognize and let go of destructive roles.

Different Types of Boundaries

Did you know there are several different types of boundaries? This module dives deep into the various kinds of boundaries that each of us needs to understand—from material and physical to emotional and mental boundaries. We’ll also explore boundaries around time, technology, finances, and sexual relationships. Learn how to identify your personal boundaries effectively.

How to Set Boundaries

Are you unsure of how to set clear boundaries? This module provides step-by-step instructions for identifying, articulating, and communicating your boundaries. We start with increasing your self-awareness, which is crucial for understanding what you need and what you won’t tolerate. Learn to communicate your boundaries with clarity and confidence, without placing blame on others.

Boundaries at Work

Do you feel like work is taking over your personal life? In this module, we explore the importance of setting healthy boundaries at work to protect your well-being and promote a balanced lifestyle. Learn how to establish and communicate your work-related boundaries. We’ll cover strategies for separating work life from personal life and respecting both your own and others' boundaries. By setting effective boundaries at work, you can regain your joy in your career.

Boundaries in the Family

Do you feel overwhelmed or taken advantage of within your family? This module focuses on establishing and communicating healthy boundaries within the family. We explore how to create an environment where all family members feel respected while maintaining healthy independence. Learn techniques for saying no respectfully, handling family demands without guilt, and setting boundaries that protect your time, space, and emotional needs.

Maintaining Boundaries

Do you struggle to maintain boundaries when circumstances change? This module provides strategies for maintaining your boundaries through life’s various phases and challenges. We explore how flexibility and self-compassion can help you adapt your boundaries without compromising your integrity. Learn to stand firm in your boundaries even under pressure, and how to continue respecting your needs even when others try to persuade you otherwise.

How Others Might React

Worried about how others will react when you start setting boundaries? This module explores the common reactions you might encounter when establishing and maintaining personal boundaries. Learn to handle everything from others’ anger and guilt trips to emotional resistance in a confident way. We look at how you can stand by your boundaries despite negative reactions and how to use these situations as opportunities for personal growth and to strengthen your relationships.

Your Values

Ever wonder why you make the choices you do? This module delves into the significance of personal values and how they serve as a compass in your life. Discover how your core values shape your decisions, behavior, and interactions with others. Train yourself to identify your own values and how to use them to navigate life’s complexities with greater confidence and clarity.

Integrity

Do you feel like your personal boundaries are often crossed? In this module, we explore the role of integrity in maintaining these boundaries and how it strengthens your autonomy in both personal and professional relationships. Learn how to effectively protect your privacy and your right to personal space without compromising openness and honesty in your relationships.

So, why should you trust me for your development?

Gerat question!

Over nearly 30 years of leadership experience, I’ve learned what truly drives change. People don’t transform without igniting a strong internal motivation and desire—that’s where I come in. My mission is to challenge you to view yourself from a new perspective, identify your strengths and challenges, and turn them into concrete actions that propel you forward. I’m not here to waste your time with generic advice or empty platitudes. With extensive experience working with individuals who are ready to do the necessary work to achieve real results,

I won’t just tell you what you want to hear. I’m here to challenge you, support you and push you to reach further than you ever thought possible. My digital training program is designed to do exactly that — to help you unlock your true potential.

Through this program, you’ll gain the tools and insights needed to make lasting changes in your life and career. Whether you’re looking to strengthen your leadership, Coach others, set clearer boundaries, or enhance your self-awareness, this course will guide you every step of the way.

As an internationally certified ICC coach at the executive level and a certified team coach, I bring a robust background supported by EMCC’s EQA-accredited certifications. I’m also a certified trainer in Extended DISC, FinxS Feedback 360° and FinxS assessments. Additionally, as a certified coach trainer, I’ve had the privilege of training hundreds of coaches. I want you to feel both challenged and supported. 

 Do you have questions? Here are some answers! 

Absolutely! This course is designed with flexibility in mind. You can go through the materials at your own pace, whenever it suits you best. Whether you have 10 minutes a day or an hour a week, you can make progress on your journey to setting stronger boundaries.

You’ll have access to all the course content for 6 months. This gives you plenty of time to absorb the material, practice the exercises, and revisit the lessons as you need.

If you’ve already developed some skills in setting boundaries, this course can still be highly beneficial. It’s designed to take you deeper into the process, helping you refine your approach, tackle more complex situations, and reinforce your self-confidence. Whether you’re just starting out or looking to master the art, this course has something to offer.

Yes! This course will provide you with the tools and strategies you need to confidently say "no" when it’s necessary, without feeling guilty. You’ll learn how to assert your needs in a way that’s both respectful to yourself and others.

If you’re unsure or have any specific questions, feel free to reach out! You can contact me directly via email at info@copasolutions.se. I’d love to help you determine if this course is the right fit for you.

Absolutely! The course materials are straightforward and easy to understand, and I’m here to support you if you have any language-related concerns. Don’t hesitate to reach out with questions or for clarification.

I’ve got you covered! In addition to this course, I offer several other programs that can complement your learning and provide even more support. As an existing client, you’ll always have access to alternative pricing options, so you can choose the additional resources that best fit your needs. If you’re ever in doubt or need more tailored guidance, just reach out—I’m here to help you every step of the way.

Absolutely! The course is designed to be user-friendly and accessible to everyone, regardless of your prior experience with online learning. I’ve made sure that the materials are easy to follow, with clear instructions and step-by-step guidance. Plus, I’m here to support you if you have any questions along the way.

Yes, the course content is regularly reviewed and updated to ensure it remains relevant and effective. If any significant updates are made during your access period, you’ll be notified and have access to the new material at no extra cost.

The results can vary depending on how much time and effort you put into the course. Many participants start to notice changes in their mindset and behaviors within the first few modules, especially if they actively apply the techniques and strategies taught.

If you finish the course and feel ready to further your development, I offer a variety of additional programs and one-on-one coaching options to help you keep progressing on your journey. As a valued client, you’ll also benefit from exclusive pricing and customized packages designed to meet your specific needs.

Send me an email at info@copasolutions with your questions, and I’ll get back to you.

© 2025 Boundary Coach